Friday, May 22, 2015

Natural, Kid-safe Bug Spray

We are headed camping ⛺️ for this wonderful Memorial Day Weekend and so I thought I'd post what we use for bug spray! Like many of you, I wanted a bug spray that would keep the bigs away without all of the nasty chemicals, especially in my babies (fur and otherwise). I always bring Rose Geranium oil for my dog to keep the ticks away, but I needed something all-encompassing for my family! So, this is what we use:


It helps ward off ants, mosquitoes, fleas, flies, and ticks. So wonderful! And what's more? IT. SMELLS. GOOD! Amen, right? 

We are also bringing a small case of oils for those "just in case" moments (including our sleepy time blend from my last post). 


So with summer camping season in full swing, don't forget to add this wonderful spray to your camping gear. 

Happy Camping!


****Special Weekend Promotion****


Thursday, May 21, 2015

Good Night, Sleep Tight...



I don't know about you, but getting my littles to calm down can be quite the dreaded task. Between running around to avoid jammies, screaming, crying, "one more story, mom?"...it seems endless! So what can you do? There are plenty of blogs out there about how important a night time routine is in countless variations. That is not this post. THIS post is about an essential oil (EO) blend that I have found helps us all calm down! Oh, the miracle of oils.

In my research I found a combination of calming oils that I had in my stash so I decided to give it a try. I am so glad I did! The recipe I found called for an ounce (30mL) of Almond oil, but all I had was an empty 15mL dropper and fractionated coconut oil (FCO), so that's what I used. Here's the *recipe:

1 15mL dropper/bottle
4 drops Lavender EO
2 drops Roman Chamomile EO
Fill with Fractionated Coconut Oil

To make the blend more effective, put the drops of essential oil in first to blend, and then fill the dropper with the FCO. Before bed, put the blend on your kiddo and massage in, optimally toward the heard (ankle to thigh, wrist to shoulder, etc.).

That's it! There you have it! These oils are very gentle and have a wonderful calming effect.  Not only that, but the gentle touch massage is calming and a special bonding time for you and your child.

*This blend is is great for babies 1-4 years. For NB-1, I'd suggest 2 drops Lavender, 1 drop Roman Chamomile for more dilution. For older children, I'd use a bit more EO at a 2:1 ratio.


**As Always, use coupon code: seed at check out for 10% from Spark Naturals.

Happy Thursday!

Monday, May 18, 2015

I Like to Move it, Move it...NOT!


Moving is a very stressful adventure and can be...daunting to say the least! To make it easier I searched Pinterest and asked by Facebook friends for all sorts of moving ideas and then implemented them in my own ways. Here is what I've done! Hopefully it will help you in your next move.

1. Dejunk!

About a year ago (when we were planning to put our house on the market) I went through all of our things-clothes, toys, storage boxes, etc.  Anything we hadn't used since our previous move, and things we simply wanted to get rid of were put into a weekend yard sale. It was a great way to bring in a little cash (about $100) and the rest was donated to the thrift store. Now that it has been a year and we are finally closing on our new home, I have gone through the storage again. It was much easier this go-around! Anything we didn't use or need since last year was out! Several trips to the thrift store later and there goes several boxes I won't be packing/unpacking. Yay!

2. Develop a System!

Our last move was with a job relocation so most of our things were packed for us. Sounds like a dream you say? It was a mess! They did an ok job packing (minimal damage), but I was so unorganized before they came that we found most boxes were labeled "Pillows" when it was really office supplies with a pillow on top. NOOOOT so fun to unpack. This time WILL BE DIFFERENT! Here's what I've done.

I grabbed an old notebook (from my teaching days) and sectioned it off with masking tape tabs. Each tab was labeled with a room and designated number.




Each room or area of the house was designated a Duct Tape color. To conserve on $$ I limited it to 6 colors, so some colors cover multiple rooms but similar destinations in the new home.



I wrapped colored duct tape around opposite corners so the color could be seen from any side. On the top of the box I used the tape for the description.


I labeled each box with a number and a general description.


Then in my notebook I wrote specifically what was in each box so that I could find a particular item easily without rummaging through 5 boxes.


Any boxes or totes that are to be put in storage were simply labeled (I used white tape for the label but didn't wrap around the corners like those specified to designated rooms) and will be put into the basement.


Everyday I pack a few more things. We should close in two weeks (fingers crossed!) so if I pack a couple boxes each day it won't be so stressful and chaotic at the end, and the incredibly overwhelming task of boxing up my life won't be so daunting. To quote Bill Murray, "Baby steps"!


Not only has packing this way helped me organize my belongings, but it will be great when family and friends come to help us unpack! Because each room/area is a certain color, boxes will be easily placed where they needed to be for easy unpacking.

3. Plan Ahead!

Eat Frozen Food-To limit the amount of food you will need to toss (or transport), start making meals with all your frozen foods! It may mean you have some totally random combinations (like chicken nuggets with peas and pasta with a smoothie-from frozen berries/fruit) but it makes for cleaning the fridge out much easier (and less wasteful)! Then, as more things are packed, quick microwave, crockpot, or oven meals are the way to go! Less dishes and stress-double win!

First Night Box-Plan a box of all the things you will need the first night you are in the house. That day will be busy and stressful! The last thing you want to be doing is digging through boxes looking for a roll of toilet paper or a towel after a much needed shower. Some things to consider (aside from towels and toilet paper) are paper/plastic dishes (cups, plates, bowls, silverware), bedding, box cutter, small trash bin/trash bags, bottled water, and a pill case for vitamins/medications for that night.

Camping/Activities-Often times when we are moving, there are events that have been planned for months in advance that just happen to take place the weeks before moving. For example, we have a family camping trip that has already been paid for, so instead of simply skipping it, we are already packed and ready to go! When we are done, I will put the camping stuff back in the tote and store it for the week before closing so I don't even have to stress about it! (Are you noticing the recurring theme of 'less stress'?)

Logisitics-How are you moving your things to their new destination? Are you renting a storage unit or a storage pod? Are you renting a truck and transporting it yourself? Where are you renting from? Be sure to plan this one ahead, especially if you are moving during the prime moving months in the Spring and Summer time. Sometimes trucking companies are reserved weeks in advance so nail do your plan (and a couple contingencies) as soon as you know your end game. And don't be afraid to ask for deals! Many companies will price match or offer special rates if rented on certain days.

Save "Padding" Materials-Anything that can be used to stuff boxes or wrap items in KEEP! This is a great way to put junk mail to use! Newspaper ads, credit card garbage-you name it, we've used it! We have even used grocery bags, phone book pages, and the market analyses of our house from different realtors. Literally any padding is helpful! And when you're done it can all be recycled.

Overall, moving is a stressful experience. So many factors have to line up just right, and the unknown is scary. Why make it harder on yourself? This move has been one of the least stressful, and I don't think it's because this is our third move in 5 years. They've all been different, with different circumstances, but dejunking, developing a system of organization, and planning ahead have made all the difference!

Sunday, May 10, 2015

Summer Skin Care Essentials--Who knew?!

This week Spark Naturals is having a deal on what they call their "Summer Skin Care Essentials". I use a couple of the oils regularly, but it definitely peaked my interest when I saw the list: Rose Water, Witch Hazel, Lavender Essential Oil, Geranium Essential Oil, and Carrot Seed Essential Oil (I didn't even know this was a thing?).

 I decided to look into each of these products and share what I have found with you. :)

Rose Water

Rose Water is a distillate made in the process of producing Rose essential oil. It has a lot of the same properties of the pure Rose oil, but to a lesser degree. It is often used as a skin moisturizer/toner, make-up remover, and linen spray. Wouldn't your house smell so good if your curtains were sprayed with this? I LOVE the smell of roses. It's basically considered "poor man's Rose oil", which is right up my alley (*wink).

Witch Hazel

Growing up the only thing I knew about Witch Hazel was it's name. In college I learned that people use it to clear up acne-it is a natural astringent and alcohol free. I love Spark Natural's description: "It has historically been used widely for a variety of complaints, including acne, sunburn, minor bug stings and bites, hemorrhoids, razor burn and nicks, varicose veins, nail infections, blisters, eczema and psoriasis." Last week I posted about using it in our natural bug repellent. It's one of my new favorite products!!! 

Lavender Essential Oil

Lavender is an oil I use almost every day, whether it is in my diffuser, sprayed on (bug repellent), or rubbed on. This summer, to keep bugs away and to recover from those times we stay too long in the sun, bring your Lavender along! Because it is a natural antiseptic/anti-inflammatory/antibacterial, it is great to recover from minor cut, scrapes, bruises, and burns. It also has a calming effect, which can be hard sometimes when the sun is up sooo long-who wants to go to bed at a decent hour? I think I have bought this oil the most, because we definitely go through it.

Geranium Essential Oil

Geranium oil is one I haven't used too much because my mom is allergic to Geraniums, however it is a very popular oil, and for good reason! It is a wonderful healing oil, that is used as a natural astringent, as well as a mood, circulation, and nervous system enhancer. We also use Rose Geranium oil as a natural tick repellent for our Clancy pup (large chocolate lab!). We haven't had an issue yet!

Carrot Seed Essential Oil

I have never heard of this oil so I did a bit of reading. Carrot Seed oil is often used in natural sunscreens and face creams because it has natural SPF and can help reduce wrinkles/aging. It combines well with Geranium and Frankincense (also anti-aging) oils. It has also been used to help with Jaundice and arthritis.

I hope this was helpful and inspires you to use more natural products to protect and enhance your natural beauty. If you have any favorite ways to use these oils, please leave a comment below!


Welcome, Summer Days!!



**If you are interested in ordering these products from Spark Naturals, don't forget to use the coupon code: SEED for an additional 10% off.


Saturday, May 9, 2015

Favorite Spring Oil Blend!!!

Last summer I saw Spark Naturals had a blend called L.L.P. and I thought, well that's a dumb name! That doesn't tell me anything! However, despite my initial reaction, this blend has become my springtime favorite! Its a blend of equal parts Lemon, Lavender, and Peppermint (L.L.P.). Why is it so great? It works wonders with allergies! I've been diffusing it all month. Every time my eyes get a little itchy, or I notice the kids are getting a little red eyed and stuffy, I just put a few drops into my diffuser and within minutes we start feeling better!

Why does it work? To answer that question, lets explore the blends' three components. Lemon is a natural antihistamine that, when combined with lavender and peppermint, can help relieve mucus build up and cool the allergic reaction. Lavender is a natural antihistamine and anti-inflammatory that has a soothing, calming effect on the body. It is also great to use on skin irritations such as rashes or hives. Peppermint acts as an anti-inflammatory and helps open airways with its strong, cool mint. Thus, when used together, they calm the reaction, reduce mucus build-up, and open airways. What could be better than that?!

There are several ways that L.L.P. can be used. Below are 4 procedures listed in order of Mild-Severe allergy remedies, meaning if your symptoms are mild, simply diffusing should do the trick. If they are more than mild, move down the list ;)

1. Diffusing-Add 4-6 drops of the Spark Naturals blend L.L.P., or equal parts Lemon, Lavender, and Peppermint (about 2-3 drops each) into a diffuser to freshen the room and reduce allergens.

2. Apply NEAT-Add 4-6 drops of the Spark Naturals blend L.L.P., or equal parts Lemon, Lavender, and Peppermint (about 2-3 drops each) directly to the bottoms of your feet. I do this by pressing the bottoms of my feet together and placing the drops on the little hole made by the arches. Then rub your feet together to get the oils spread and rubbed in to your feet.  If the oils are too strong, dilute with a carrier oil such as Fractionated Coconut oil. You can also place the oils in the palm of your hands, rub them together and rub the oils on your neck and chest. (NEAT is not recommended for babies as peppermint is a strong or "hot" oil.)

3. Allergy Shot-Add 4-6 drops of the Spark Naturals blend L.L.P., or equal parts Lemon, Lavender, and Peppermint (about 2 drops each) into a shot glass of water and down it quickly! Doing this gets the oils into your system quickly. If you are sensitive to hot oils, this route is not recommended.

4. Allergy Bomb-Place Add 4-6 drops of the Spark Naturals blend L.L.P., or equal parts Lemon, Lavender, and Peppermint (about 2-3 drops each) into a veggie or gel capsule and ingest 2-3 times daily until symptoms subside.

Lemon, Lavender, and Peppermint are the basic oils that most companies have in their starter kits because they are the most universal. What does this mean for you? They are the easiest oils for you to get your hands on and what better time to try them than when all the beautiful spring growth is getting you down!


Happy Spring!



**As always, you can find these oils at Spark Naturals and get a 10% discount when you use the coupon code: seed at checkout.